Green tea was usually related to Asians, but now it is consumed widely throughout the world and its production has spread across the globe. Drinking green tea is soothing and rejuvenating to the soul. A cup of hot green tea relaxes our body and mind. Its numerous benefits are discussed below:
Why green tea is good for you?
Health benefits of green tea:
Green tea contains antioxidants, flavonoids and polyphenols that boosts immunity and protects us against cough.
Improves brain performance
Green tea contains caffeine that makes us alert, improves learning and brain performance. But avoid drinking green tea before sleep. (Read more…Sleep care)
Good for heart
Studies have found that drinking green tea helps in maintaining a healthy heart and reduces the risk of a heart attack.
It lowers cholesterol levels.
Helps in weight loss
It helps to reduce weight. Green tea increases the metabolism of the body making the fats present in the abdomen, thighs and waist to burn faster. Drinking green tea should be made a daily habit to notice effective changes in weight loss.
Reduces risk of diseases in old age.
Green tea reduces the risk of Alzheimer’s and Parkinson’s disease.
It promotes and helps in digestion
Studies show that green tea prevents skin cancer
Protects against cancer.
Healthy skin and hair.
Drinking green tea daily also aids in maintaining healthy skin and hair.
Drinking green tea can help you to burn calories
Good for dental health.
Green tea contains catechins that protects the body from numerous dental infections and inflamed gums. Consuming green tea improves oral health and prevents the formation of cavities.
Improves the immune system and protects the body.
How much green tea should you drink in a day?
Studies on the amount of green a person should consume vary. But most studies show that people who drink three to five cups or more daily were less likely to develop cancer, diabetes and heart diseases.
Side effects of consuming green tea.
Over consumption of green tea might interfere with our sleep.
It can increase anxiety and headaches.
Studies show that pregnant women should not consume green tea as it increases the risk of miscarriage. It should not be consumed by women who are breastfeeding over 6 cups a day.
People with deficiency of iron should avoid drinking green tea as it reduces the absorption of iron from food.
Green tea should not be the first thing you consume right after waking up.
It should not be consumed before you go to bed.
The benefits and effects of green tea are found to be inconsistent and should not be relied only on it as a remedy or a cure, Overconsumption might lead to only further health risks. Consult a doctor or take advice from professionals before consuming green tea.