Health and skin benefits of turmeric:
Turmeric powder, popularly known as Haldi, is a major spice that is made from the ground roots of the turmeric plant. Turmeric is also known as Indian saffron or the golden spice.
Turmeric powder is commonly and widely used in Indian dishes. It is one of the major components of curry powder. It can be found on almost all the kitchen shelves. It is widely consumed and used as a spice in dishes.
Turmeric has its place in ayurvedic medicine for centuries and was used in traditional treatment for a number of health conditions such as chronic pain and inflammation. The numerous benefits of turmeric have made it popular even in western countries.
Health benefits of turmeric:
The benefits of turmeric are numerous and they are widely for:
Turmeric contains curcumin, a primary compound of turmeric which is effective in reducing inflammation.
Boost immune system
Turmeric helps in fighting free radicals. It boosts the immune system and strengthens the body’s defense system.
It is often suggested to take a teaspoon of turmeric in a glass of warm milk daily for effective results.
Consuming turmeric has effective results on diabetes. It delays the onset of type 2 diabetes for people with pre-diabetes. But proper consultation with a doctor should be taken before consuming turmeric.
Effective in treating Arthritis
The anti-inflammatory property of turmeric is effective in treating osteoarthritis and rheumatoid arthritis.
Curcumin has a favorable effect on blood glucose levels and reduces serum cholesterol levels.
Good for the bones and gives relief to joint pains
Studies found out that curcumin in turmeric prevents bone loss and improves joint and bone tissue. Consuming turmeric also provides relief to a person from mild joint pains thanks to its anti-inflammatory properties.
Reduces risk of cancer and heart-diseases
Good for the digestive system
Consuming turmeric is a great home remedy for digestive problems. It was also found that consuming turmeric helps in the production of bile in the gallbladder which gives relief to digestive problems.
Detoxifies blood in the liver
Turmeric reduces toxins and detoxifies the blood in the liver and helps in the circulation of blood.
Skin benefits of turmeric powder:
Turmeric is not only good for health but for the skin too. Here are some of the skin benefits of turmeric.
It helps in reducing scars. Applying turmeric helps in the disappearance of scars.
Turmeric prevents the formation and spread of acne. Acne is one of the most common skin problems many people face. As natural as it is especially for adolescents, most people find it difficult to get rid of. Applying a paste of home remedy turmeric can be beneficial for the skin as it helps to reduce the spread and formation of acne.
Heals wound. Turmeric can speed up the healing process and it can be applied to wounds.
Lightens dark circles. Another skin benefit of turmeric is that it can be applied to dark circles to lighten the area.
Remedy for psoriasis. Turmeric can be used as a remedy for psoriasis( a condition of itchy and scaly skin).
Makes the skin glow. It brightens and makes the skin glow and benefits the skin in number of ways.
Reduces redness. Applying turmeric also helps in reducing the redness on the face.
As a disinfectant.
Turmeric is anti-septic and anti-bacterial and can be used as a substitute for disinfectant.
Turmeric had anti-ageing properties
Turmeric protects the cells from getting damaged and thus prevents the formation of wrinkles and slows down aging.
Though the benefits of turmeric are numerous it should not be over-consumed as it has negative effects on health in the long run. It also interferes with other drugs in the system. Talk with a doctor before consuming turmeric.