How trauma can cause an unhealthy relationship?

how trauma can draw unhealthy relationship

In a relationship like ones attract each other. That is why we discover that most individuals who enter right into a relationship are alike. This additionally applies to kids who’ve been abused and have developed some type of trauma throughout their early life. They one way or the other appeal to different adults who have had a comparable experience. However, only a few of those relationships have a tendency to be stable. People who’ve had a stressful childhood want greater mature companions. They do not want companions who’re emotionally and…

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How to eat healthy for your heart.

The heart is one of the most vital organs of the body. A healthy heart can be maintained by following a proper diet that is healthy for your heart. For some, it can be difficult as you need to put in some effort if you have intense cravings for other food and select only the healthy food in your diet. Apart from eating healthy for your heart, simple habits and lifestyle can affect the health of your heart. You can improve your heart health by simply changing your lifestyle. Here…

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5 Reasons you should avoid sugar.

reasons you should avoid sugar

Many factors such as stress, anger, or other emotional distress can cause a person to eat more food. But we should be reminded that we should avoid sugar and should not be over-consumed for a healthy life in the later years. In fact, many people in the later age try to avoid sugar after health diseases and problems start to develop. Refined and processed sugar is terrible for you straight away. But, there are positive exceptions in which sugar clearly occurs in some food and drinks. Consumption of too much…

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13 Reasons Why Green Tea is Good for You.

Green tea was usually related to Asians, but now it is consumed widely throughout the world and its production has spread across the globe. Drinking green tea is soothing and rejuvenating to the soul. A cup of hot green tea relaxes our body and mind. Its numerous benefits are discussed below: Why green tea is good for you? Health benefits of green tea: Boots immunity. Green tea contains antioxidants, flavonoids and polyphenols that boosts immunity and protects us against cough. Improves brain performance Green tea contains caffeine that makes us…

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12 Amazing Benefits of Turmeric and its side effects should be aware.

Health and skin benefits of turmeric: Turmeric powder, popularly known as Haldi, is a major spice that is made from the ground roots of the turmeric plant. Turmeric is also known as Indian saffron or the golden spice. Turmeric powder is commonly and widely used in Indian dishes. It is one of the major components of curry powder. It can be found on almost all the kitchen shelves. It is widely consumed and used as a spice in dishes. Turmeric has its place in ayurvedic medicine for centuries and was…

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The 5 Stages of Grief.

5 Stages of Grief: Grief is mostly taken as something that causes great unhappiness. The word grief comes from the Latin word gravure, which means to make heavy. Basically, grief is the feeling of heaviness and sorrow. It is something that every man on earth is destined to go through. The different ways when were feel grief are- loss of a loved one, failure in life, disappointment, etc. No man on earth is exempted from the stage of grief; it does not have any definite time or date for one…

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Grief- How to cope with grief?

Grief: The pain of grief is inevitable to all of us. It is often felt in our day to day lives. Like when a friendship breaks or a person slips away from us. But the pain is most excruciating when someone we love passes away. Death is a natural and essential process of life. The realm of mortal beings consists of binary opposites. Where there is life, death follows. Religion has given us profound ways of what happens after death. For the living, it can be an agonizing experience. How…

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Belly fat: Tips to get rid of belly fat.

Belly/Abdominal fat: Reducing belly fat is the most common fitness goal everyone seeks to achieve. It leads to a higher risk for diabetes type 2 and heart problems. Fitting in our clothes is also a problem. We want to look fit and slim. Abdominal fat is harmful to our health as well as for our well-being and happiness. Getting rid of belly fat takes effort and time. But with the right diet and proper exercise, it is fairly easy. Tips to get rid of belly fat: Protein: In a study,…

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