10 Simple Habits for a Healthy Life.

Simple Habits for a Healthy Life. At present, we are so focused on our work that we forget to take care of our health. Our lifestyle can leave both a positive and a negative impact on our health in the long run.  Making some changes in our routine by including some healthy habits can greatly boost our well-being and wellness.  To effectively make our life better these activities should be carried out regularly. Though it might be difficult at the start, it is worthwhile for our future health and wellness.…

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Why you should walk daily.(15 Healthy benefits of walking)

 Benefits of Walking: Walking is the least popular form of exercise but its benefits are numerous. Walking improves fitness, increases longevity, and lightens your mood. All age groups can take part in this simple form of exercise. Walking is easy as it does not require costly equipment. You don’t even have to hit the gym to walk. Some things to keep in mind before you take off: Wear a pair of shoes with good heel support and comfortable clothes; preferably loose clothing and shirts with long sleeves. Use sunscreen to…

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How to gain weight effectively.

Simple and effective ways to gain weight: As easy as it is to gain weight for some people, some people find it difficult to gain weight. Often friends and families tell us that we look skinny and we not eating well. But only skinny people know the painful truth that gaining weight is difficult as losing weight. Being lean can be healthy but being underweight can be due to nutrient deficiencies and there are many health risks associated with it. If you are underweight, it is more advisable to visit…

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Simple ways to improve eyesight you should know.

How to improve eyesight with simple steps. There is no particular method to improve our eyesight except through wearing prescription eye-glasses and surgical methods if you are suffering from hyperopia, myopia, or astigmatism. Eye relaxation techniques are effective to ease the strain in the eye but these are not proven to improve our eyesight. The most important factor for healthy eyesight is to start living a healthy lifestyle. Be mindful of the food you eat and the amount of time you are on the screen. Here are some ways to…

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10 Healthy Relationships Habits every Happy Couple follows

10 Happy Relationship Habits. It is delightful to see couples who get along so well. We look at them with wonder and curiosity about their magic. Sometimes we are jealous of them. We compare our relationship with those happy couples. But what we see is a finished product- a nearly perfected bond that has been through a lot of refinement. Good couples constantly take care of their relationship. They form healthy habits that strengthen their bond and keep them from falling apart. Negligence on any part by either the partner…

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Self-care: Importance and ways to take care of self.

Self-Care. Self-care is being gentle with yourself. You are merciful with your body. Keeping your mind at peace and your emotions healthy are the keys to self-care.  Draining all your energy and time on others and your work can be stressful. Instead of investing time in others, use the time on yourself. Self-care is being selfishly kind to oneself. The best in us is brought out by regularly practicing self-care. A daily routine should stress on improving the state of our mind and body.  Here are some of the importance…

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The 5 Stages of Grief.

5 Stages of Grief: Grief is mostly taken as something that causes great unhappiness. The word grief comes from the Latin word gravure, which means to make heavy. Basically, grief is the feeling of heaviness and sorrow. It is something that every man on earth is destined to go through. The different ways when were feel grief are- loss of a loved one, failure in life, disappointment, etc. No man on earth is exempted from the stage of grief; it does not have any definite time or date for one…

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Grief- How to cope with grief?

Grief: The pain of grief is inevitable to all of us. It is often felt in our day to day lives. Like when a friendship breaks or a person slips away from us. But the pain is most excruciating when someone we love passes away. Death is a natural and essential process of life. The realm of mortal beings consists of binary opposites. Where there is life, death follows. Religion has given us profound ways of what happens after death. For the living, it can be an agonizing experience. How…

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Early signs that a relationship won’t last.

 Early signs that a relationship won’t last.   Finding the right partner might be an arduous task. Lucky people find the right partner without any effort. It comes magically to them without them even asking. For some, it is not. Stepping out early from a relationship with no potential for marriage can save us a lot of time. The impact during a break up is minimized to a degree because the emotional attachment isn’t built strongly at this point. Here are some early signs a relationship won’t last. Studies have…

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Listen- The Importance of Listening in a Relationship.

Couples Who Listen to each other. “This is the problem with dealing with someone who is actually a good listener. They don’t jump in on your sentences, saving you from actually finishing them, or talk over you, allowing what you do manage to get out to be lost or altered in transit. Instead, they wait, so you have to keep going.” ― Sarah Dessen, Just Listen After a hectic day, you came home. You sit together with your partner and you begin narrating your experiences of the day. Here is…

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