How to be more productive?(Effective ways to boost productivity.)

Productivity- Effective ways to increase productivity. Productivity is working efficiently and getting your work done in the shortest amount of time. A busy person with a lot of to-do things might come to our mind when we think of productivity, but it isn’t so. Productivity doesn’t mean getting a lot of work done in a day but doing less and focusing only on what is necessary and doing more. The digital age might be hindering our productivity with lots of distractions, and we might feel hopeless at ourselves. Since the…

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Belly fat: Tips to get rid of belly fat.

Belly/Abdominal fat: Reducing belly fat is the most common fitness goal everyone seeks to achieve. It leads to a higher risk for diabetes type 2 and heart problems. Fitting in our clothes is also a problem. We want to look fit and slim. Abdominal fat is harmful to our health as well as for our well-being and happiness. Getting rid of belly fat takes effort and time. But with the right diet and proper exercise, it is fairly easy. Tips to get rid of belly fat: Protein: In a study,…

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Sleep Care and the Sleep Deprived. (Why sleep is important?)

Sleep Care:     Sleep is crucial for good health. Good sleep is as important as eating healthy foods and exercising regularly.  People are sleeping less than they did before.  A sleep-deprived person cannot be as productive as a person who gets enough sleep. It should be noted that an adult requires 7-8 hours of sleep in a day. Sleep deprivation can be self-induced. At present, people prioritize their work instead of a good night’s rest. Screen time is increasing as smartphones and media are becoming everyone’s daily bread. Other reasons for sleep…

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Friends with an Ex. (Get out from the friend zone)

 Friends with ex:   Relationships can break up due to several reasons. After the heartbreaking moment, some partners might still want to keep in touch and stay as good friends. Strong feelings of attraction might still linger within them. They cannot fully accept the idea of completely letting go of their ex. Remaining friends with an ex can be a demeaning demotion for the partner. The promise of friendship cannot go beyond getting married, sharing a bed, or a romantic relationship. We can hang-out, go to the movies or start…

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5 Love Language- Effective communication for couples.

The 5 Love Languages: Do you love your partner so much but they don’t feel the love you give them? Often our partners complain about our inadequate love for them. Doubts began to surface on our partner’s mind. They wonder if we truly love them. Sometimes they get mad for no reason assuming that we don’t love them. This is quite common and those words hurt us when the little things we do for our partner go unnoticed.  We too begin to wonder if our partner is asking too much…

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Marriage at an early age. (What you should know.)

The disadvantages, advantages, and tips to manage an early marriage. Marriage at an early age can be idealistically beautiful if it is with the person we love. The storm of romance can push couples to get married as soon as possible. But what are the problems of getting married early? Most couples fail to manage their relationship and only a few make it together till old age. The downside of marriage at an early age: Statistically, couples who get married early are likely to get divorced than couples who get…

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Happiness from the Eyes of a Baby.(How to be happy)

Happiness is not something that is naturally developed within us when we are born. We are born without happiness. We are empty of feelings and the only sensations of warmth and security are taken away from us when we are born.  The unusual feeling of hunger and cold makes us unpleasant and we are introduced to new sensations. We long for that warm abode where we felt most comfortable; impenetrable to any kind of cruel predators.  Just as we get all kinds of necessities before birth, we yearn for that…

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