Why do people want to lose weight? How to lose weight.

WHY DO PEOPLE WANT TO LOSE WEIGHT? 8 EFFECTIVE WAYS TO LOSE WEIGHT. Many obese people want to lose weight however that is not always the reason. Maybe people want to lose weight for a healthy life, and some people for the lifestyle change they wish to make because of several reasons.  “I wish I could eat whatever I want and not get fat”, is something that many people say when they talk about weight and the food they want to eat.  The reason for losing weight are many and it…

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Some common symptoms, types and causes of anxiety.

Symptoms, types, and causes of anxiety. Anxiety is felt differently depending on the individual. The symptoms may differ from person to person. We react differently when we are anxious.  Our body might become highly alert when it recognizes the possible danger, which may lead to an increase in fear, worry, and an increase in blood pressure. Common symptoms of anxiety are: Feelings of panic and fear of danger. Shortness of breath Difficulty in concentrating. Sleep problems or insomnia. Easily irritated. Tightness and pain in the chest. Not being able to…

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Simple ways to deal with anxiety.

 How to cope with anxiety. Anxiety has increasingly become one of the most common mental illnesses among the population of the world. People who suffer from anxiety sense a feeling of overwhelming fear by the problems of reality, self-doubt, or by the changes that occur in life. It is often marked by sweating and tension. Anxiety leads to serious health problems. Thus, we should take care of our mental health for our wellness and healthy life. (Read more.. symptoms, types, and causes of anxiety.) Some of the ways to cope…

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10 Simple Habits for a Healthy Life.

Simple Habits for a Healthy Life. At present, we are so focused on our work that we forget to take care of our health. Our lifestyle can leave both a positive and a negative impact on our health in the long run.  Making some changes in our routine by including some healthy habits can greatly boost our well-being and wellness.  To effectively make our life better these activities should be carried out regularly. Though it might be difficult at the start, it is worthwhile for our future health and wellness.…

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Love or Trauma Bonding. Signs that you are in a trauma bond.

TRAUMA BONDING. Trauma bonding is a psychological response to abuse. It is a connection between an abusive person and the other individual they abuse. Abuse is one of the most common trauma yet most ignored and neglected. Trauma bonding mostly occurs between relationships like couples, child and caretaker, child and parents, etc. People of different ages go through this trauma bonding but people around the age of 16-28 are the most affected ones. Stockholm Syndrome is one type of trauma bonding. Such bonding can develop within a week or months,…

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Why you should walk daily.(15 Healthy benefits of walking)

 Benefits of Walking: Walking is the least popular form of exercise but its benefits are numerous. Walking improves fitness, increases longevity, and lightens your mood. All age groups can take part in this simple form of exercise. Walking is easy as it does not require costly equipment. You don’t even have to hit the gym to walk. Some things to keep in mind before you take off: Wear a pair of shoes with good heel support and comfortable clothes; preferably loose clothing and shirts with long sleeves. Use sunscreen to…

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How to gain weight effectively.

Simple and effective ways to gain weight: As easy as it is to gain weight for some people, some people find it difficult to gain weight. Often friends and families tell us that we look skinny and we not eating well. But only skinny people know the painful truth that gaining weight is difficult as losing weight. Being lean can be healthy but being underweight can be due to nutrient deficiencies and there are many health risks associated with it. If you are underweight, it is more advisable to visit…

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Simple ways to improve eyesight you should know.

How to improve eyesight with simple steps. There is no particular method to improve our eyesight except through wearing prescription eye-glasses and surgical methods if you are suffering from hyperopia, myopia, or astigmatism. Eye relaxation techniques are effective to ease the strain in the eye but these are not proven to improve our eyesight. The most important factor for healthy eyesight is to start living a healthy lifestyle. Be mindful of the food you eat and the amount of time you are on the screen. Here are some ways to…

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Powerful unfollow and follower tracker apps for Instagram(Android)

Powerful unfollow and follower tracker apps for Instagram: Have you seen the nerves of some people who unfollow you on Instagram after you follow them back? It’s quite annoying when some users don’t follow us back because they want to maintain their followers-following ratio. An account with a higher follower ratio, we believe is considered to be more popular and successful. Thus, some people do not want to follow us back and we get our followers-following ratio becomes unbalanced sometimes. It was found out that the follow-follow strategy is the…

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10 Healthy Relationships Habits every Happy Couple follows

10 Happy Relationship Habits. It is delightful to see couples who get along so well. We look at them with wonder and curiosity about their magic. Sometimes we are jealous of them. We compare our relationship with those happy couples. But what we see is a finished product- a nearly perfected bond that has been through a lot of refinement. Good couples constantly take care of their relationship. They form healthy habits that strengthen their bond and keep them from falling apart. Negligence on any part by either the partner…

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