5 Reasons you should avoid sugar.

reasons you should avoid sugar

Many factors such as stress, anger, or other emotional distress can cause a person to eat more food. But we should be reminded that we should avoid sugar and should not be over-consumed for a healthy life in the later years. In fact, many people in the later age try to avoid sugar after health diseases and problems start to develop. Refined and processed sugar is terrible for you straight away. But, there are positive exceptions in which sugar clearly occurs in some food and drinks. Consumption of too much…

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